Whether dieting or needing energy for sports performance, a smoothie made with the right ingredients would provide a huge nutritional benefit. A growing trend is the incorporation of green tea into our society. Considering that green tea has been studied intensely and proven to provide excellent health benefits, it would only make sense that someone would come up with a green tea smoothie recipe.
Over time, the initial green tea smoothie recipe has evolved. Now, while we are providing you with more than one green tea smoothie recipe, remember that you can add or delete whatever ingredients you want. This would be a great time to experiment, coming up with a smoothie that you love. Green tea adds a slight, sweet taste that works exceptionally well with fruits and vegetables.
You will even discover that your kids love smoothies made from green tea. Used as a breakfast food, afternoon or after school snack, or to improve performance and stamina, you cannot beat green tea. Oriental people have long appreciated green tea and now, people in this country are discovering the benefits. These smoothies can be made using actual brewed green tea or green tea powder, known as Match, which can be found at health or Asian food stores. Below we have listed recipes for green tea smoothies, which are delicious and nutritious.
Green Tea Smoothie Recipe – One
1 large peach, fresh, pitted, and sliced or cubed or ¾ cup canned peaches, drained
1/2 banana, sliced
1 ½ tablespoons honey
1 cup of brewed green tea, chilled
1/2 to 3/4 cup ice cubes
Brew the green tea and then chill for 45 to 60 mutes. In a blender, mix all the ingredients until creamy and smooth. If you like, this green tea smoothie can be decorated with a fresh peach slice.
Green Tea Smoothie Recipe – Two
1 cup milk
1/2 cup low-fat vanilla or vanilla bean ice cream
2 ½ tablespoons smooth peanut butter
1 banana, frozen and cubed
In a blender, add all the ingredients, blending until smooth.
Green Tea Smoothie Recipe – Three
1 1/2 cups cantaloupe or honeydew, diced
1/2 cup lemon or vanilla yogurt
1 cup green grapes, frozen
1 tablespoon fresh mint, minced
Lemon juice, fresh
In a blender, add all the ingredients, blending until creamy. If you prefer a tarter flavor, add additional lemon juice.
Again, we suggest you take a base green tea smoothie recipe and have fun coming up with your own creation. This would be an excellent project for the kids too while also having the opportunity to teach them about health and nutrition. In addition to cold smoothies, you might also consider creating hot smoothies, similar to green tea soup. Today, we often grab fast food simply due to a lack of time. Now, you could use a green tea smoothie recipe instead, knowing you are providing your body with rich nutrients while also having excellent taste. Quick and easy, it is no wonder green tea has become such a huge hit!
Julie Health writes about health benefits of green tea and has provided you with more recipes using green tea.
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